Convert micrograms to milligrams

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Type a value in micrograms and read the result in milligrams. One milligram is a thousand micrograms, so 500 mcg gives 0.5 mg. The result updates as you type, and the page also lists the US daily values given in mcg and the steps for an Excel spreadsheet.

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How many milligrams are in a given number of micrograms?

Divide the number of micrograms by 1,000 to get milligrams. A 500 mcg serving comes out as 0.5 mg.


Formula: milligrams = micrograms ÷ 1,000


To work it out in your head, move the decimal point three places to the left. This way, 1,000 mcg becomes 1 mg. In the same way, 250 mcg becomes 0.25 mg. A value of 25 mcg becomes 0.025 mg. The result is written without trailing zeros, so 2,500 mcg gives 2.5 mg.


The conversion is exact to the last digit. In the SI, milli and micro are two powers of ten: milli means one thousandth and micro means one millionth[1].


Any value below 1,000 mcg gives less than one milligram. Such a result starts with a zero and a decimal point: 5 mcg, for example, is 0.005 mg. The converter shows the result to six decimal places, so even half a microgram appears in the field as 0.0005 mg.


For the opposite direction, multiplying by 1,000, use the milligrams to micrograms converter.

What is a microgram, and what is a milligram?

A microgram is one millionth of a gram. Its SI symbol µg combines the Greek letter μ, which stands for the prefix micro, with g for gram[1].


The English Wikipedia article on the microgram notes that mcg is the preferred abbreviation for medical information in the United States[2]. Both forms name the same mass, so the converter treats them the same way.


A milligram is one thousandth of a gram. One milligram is therefore made up of 1,000 micrograms.


The Institute for Safe Medication Practices (ISMP), a US organization that collects reports of medication errors, lists µg among the notations that have been read as mg. Its recommended form is mcg[3].

A single amber softgel capsule on a yellow surface with more capsules out of focus behind it
When a softgel contains 400 mcg of an ingredient, that amount is 0.4 mg. The notation 400 µg means the same amount and gives the same result. Photo: Michele Blackwell, Unsplash.

How many mg are 100 mcg, 500 mcg and 1,000 mcg?

The table includes every Reference Daily Intake that US labeling rules give in micrograms, plus round multiples of ten and a hundred. The first column gives the result in milligrams. The second shows the same mass in grams, a unit a thousand times larger than the milligram.
MicrogramsMilligramsGrams
0.5 mcg0.0005 mg0.0000005 g
1 mcg0.001 mg0.000001 g
2 mcg0.002 mg0.000002 g
2.4 mcg0.0024 mg0.0000024 g
2.5 mcg0.0025 mg0.0000025 g
5 mcg0.005 mg0.000005 g
10 mcg0.01 mg0.00001 g
12.5 mcg0.0125 mg0.0000125 g
15 mcg0.015 mg0.000015 g
20 mcg0.02 mg0.00002 g
25 mcg0.025 mg0.000025 g
30 mcg0.03 mg0.00003 g
35 mcg0.035 mg0.000035 g
40 mcg0.04 mg0.00004 g
45 mcg0.045 mg0.000045 g
50 mcg0.05 mg0.00005 g
55 mcg0.055 mg0.000055 g
60 mcg0.06 mg0.00006 g
75 mcg0.075 mg0.000075 g
80 mcg0.08 mg0.00008 g
100 mcg0.1 mg0.0001 g
120 mcg0.12 mg0.00012 g
125 mcg0.125 mg0.000125 g
150 mcg0.15 mg0.00015 g
175 mcg0.175 mg0.000175 g
200 mcg0.2 mg0.0002 g
250 mcg0.25 mg0.00025 g
300 mcg0.3 mg0.0003 g
350 mcg0.35 mg0.00035 g
400 mcg0.4 mg0.0004 g
500 mcg0.5 mg0.0005 g
600 mcg0.6 mg0.0006 g
750 mcg0.75 mg0.00075 g
800 mcg0.8 mg0.0008 g
900 mcg0.9 mg0.0009 g
1,000 mcg1 mg0.001 g
1,200 mcg1.2 mg0.0012 g
1,500 mcg1.5 mg0.0015 g
2,000 mcg2 mg0.002 g
2,500 mcg2.5 mg0.0025 g
3,000 mcg3 mg0.003 g
4,000 mcg4 mg0.004 g
5,000 mcg5 mg0.005 g
7,500 mcg7.5 mg0.0075 g
10,000 mcg10 mg0.01 g
12,500 mcg12.5 mg0.0125 g
15,000 mcg15 mg0.015 g
20,000 mcg20 mg0.02 g
25,000 mcg25 mg0.025 g
50,000 mcg50 mg0.05 g
75,000 mcg75 mg0.075 g
100,000 mcg100 mg0.1 g
150,000 mcg150 mg0.15 g
250,000 mcg250 mg0.25 g
500,000 mcg500 mg0.5 g
750,000 mcg750 mg0.75 g
1,000,000 mcg1,000 mg1 g
Three values are highlighted. Half a milligram is 500 mcg. Exactly one milligram is 1,000 mcg. One million micrograms make one gram. To convert micrograms directly into grams, use the micrograms to grams converter.

How many mg are the daily values given in mcg?

The US federal rule for the Nutrition Facts label, 21 CFR 101.9, sets Reference Daily Intakes for vitamins and minerals. For adults and children aged 4 and over, ten of them are given in micrograms and written as mcg[4]. The table converts each of those ten values to milligrams.
NutrientReference Daily IntakeMilligrams
Vitamin A (RAE)900 mcg0.9 mg
Vitamin D20 mcg0.02 mg
Vitamin K120 mcg0.12 mg
Vitamin B122.4 mcg0.0024 mg
Folate (DFE)400 mcg0.4 mg
Biotin30 mcg0.03 mg
Iodine150 mcg0.15 mg
Selenium55 mcg0.055 mg
Chromium35 mcg0.035 mg
Molybdenum45 mcg0.045 mg
RAE stands for retinol activity equivalents and DFE for dietary folate equivalents, the forms in which the rule expresses vitamin A and folate. Milligram values convert further to grams with the milligrams to grams converter.
A glass bowl full of amber softgel capsules with three more capsules beside it on a white surface
Four 25 mcg softgels contain 100 mcg in total, which is 0.1 mg. Photo: Karyna Panchenko, Unsplash.

Which number formats does this converter handle?

Paste the number the way you have it: with a comma, with a point, with a space between thousands, as a fraction or next to a unit symbol. The field reads every one of these formats and converts it for you, and the table shows exactly what it does with each. The converter computed the results itself.
What you typeWhat the converter showsHow we read it
500.50.5005 mgThe decimal point from the numeric keypad, written the way English writes it
500,50.5005 mgA comma pasted from a market that writes decimals that way is read as a decimal point, so the result is the same
1,5001.5 mgThree digits follow the comma, so we read it as a thousands separator: the field holds one thousand five hundred. A note under the field shows the other possible reading, 1.5.
1 0001 mgA space between thousands, the way a spreadsheet pastes it, does not split the number in two
3/40.00075 mgWe work the fraction out ourselves, so there is no need to turn it into a decimal first
250½0.2505 mgThe ½ character copied from a recipe or a label is added to the number in front of it
500.5 µg0.5005 mgA unit symbol pasted along with the number is no trouble: we take the number and leave the symbol out

How do you convert micrograms to milligrams in a spreadsheet?

Excel gives the result with plain division or with the CONVERT function, where the microgram has the code “ug”.

  1. Enter the micrograms in a cell

    Use cell A1, for example. Put any further values from the label in the rows below it, in the same column.
  2. Divide the cell by 1,000

    In the next cell, type =A1/1000. For 500 mcg the sheet shows 0.5. For 25 mcg it shows 0.025.
  3. Or use CONVERT with the ug code

    The syntax is CONVERT(number,from_unit,to_unit), and the function writes the micro prefix as the letter “u”[5]. The conversion from cell A1 therefore reads =CONVERT(A1,"ug","mg").
  4. Type unit codes in lower case

    Unit names and prefixes are case-sensitive in this function. Type “ug” and “mg” in lower case, even when the label says µg or mcg.

Convert other units to Milligrams

Convert Micrograms to other units

Sources

  1. Metric (SI) Prefixes — National Institute of Standards and Technology
  2. Microgram — Wikipedia
  3. ISMP List of Error-Prone Abbreviations, Symbols, and Dose Designations — Institute for Safe Medication Practices
  4. 21 CFR § 101.9 – Nutrition labeling of food — Legal Information Institute, Cornell Law School
  5. CONVERT function — Microsoft

Every figure in the tables was computed from the unit definitions and checked arithmetically before publication. Historical values and the names of local units come from the sources listed above.

Content last reviewed: · written and checked by the Arteon team

Common questions about converting micrograms to milligrams

How many mg is 1,000 mcg?

One thousand micrograms is exactly 1 mg. The symbol µg names the same unit, so 1,000 µg is also 1 mg.

Is 500 mcg the same as 0.5 mg?

Yes. Five hundred micrograms is half of a thousand, which is half a milligram. Both forms describe the same mass.

How do I enter a value written as ug or µg?

Type just the number into the converter field, because ug, µg and mcg are all ways of writing the microgram. The mcg symbol is shown next to the field, and the result appears in milligrams.

How many micrograms are in a gram?

A gram is one million micrograms. It is made up of 1,000 mg, and each of those milligrams is 1,000 mcg. The grams to micrograms converter does both steps at once.

Can the converter field take a fraction?

Yes. You can type 2.5 mcg as a decimal and half a microgram as 1/2. The result in milligrams changes as you type.

Arteon free tool screenshot: Convert micrograms to milligrams

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